https://www.physiotherapy-to-your-home.co.uk/testimonials daily 0.75 2020-08-05 https://www.physiotherapy-to-your-home.co.uk/prices daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1596623711356-C8M6KACC1X2I6U4EW56W/paymentpicture.jpg Prices https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1596623221472-C0GGGND3TXK7EHWV7RU4/assessmentpicture.jpg Prices https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1596623443902-AC9XYA80548WQTD7ECEH/followuppicture.jpg Prices https://www.physiotherapy-to-your-home.co.uk/video-classes daily 0.75 2020-08-14 https://www.physiotherapy-to-your-home.co.uk/about daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1596622153742-6O97C00KTENA3TQFZO4K/IMG_4154.JPG About - Martina kaucka MSc (Hons), BSc , MCSP, MSTAT Chartered and State Registered Physiotherapist (HCPC No: PH59002), Member of the Society of Teachers of the Alexander Technique. I qualified with an MSc (Hons) in neuromusculoskeletal physiotherapy from Palacky University, Czech Republic in 1999. In 2000 I worked as an honorary physiotherapist in Southampton General Hospital to gain my state registration in the UK. https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1596622219657-R51CG7RSVDZW402RZGYH/OIP.jpg About - Jane Olive MCSP, MHCPC (No: PH100592), BSc (hons) Chartered and State Registered Physiotherapist, BA(hons) Communications and Media. ……Jane was an inspiring and devoted physiotherapists, sharing her energy and infectious smiles where ever she went. Thank you Jane, you are missed so much!!! https://www.physiotherapy-to-your-home.co.uk/privacy-policy daily 0.75 2020-08-04 https://www.physiotherapy-to-your-home.co.uk/what-we-offer daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1596573059934-01RSAZIOZPWGES0TZC3J/hands1.jpg What We Offer https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1596573152964-IYE9UW98RZATP2SIAS4U/hands3.jpg What We Offer https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1596573008132-YO23K6G1JGK7CF4PTL5B/hands2.jpg What We Offer https://www.physiotherapy-to-your-home.co.uk/classes daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/bc1f0c0e-3835-4e0b-ba4b-404bf430bc80/Live+Exercise+Class+poster5++Thursday%2BMonday.png https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1596031544518-FPSRSZ8SU5P76PVVB74J/Picture+exercise+RED+T-shirt.jpg Classes For Seniors - ADVANCED EXERCISE CLASS This class is for anyone who wants to build up stamina, challenge and improve cardiovascular fitness, improve stability and balance, have a laugh and feel amazingly good afterwards. During the class we stay one third of the time in sitting and two thirds of the time in standing. Routines are changed every 3-4 months, so you will get the hang of it! https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1596031573980-EO8H62VU7TMH5CR1UNFG/Picture+exercise%2C+seated++ex.jpg Classes For Seniors - Baseline class This class is for anyone wanting to improve their confidence, cardiovascular fitness, strength, balance and positive outlook on life. During this class we stay half of the time in sitting and half of the time in standing. The atmosphere is very friendly enabling to pace yourself according to your own abilities. https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1596548704171-WF0BI1KYLWMKT6BCXJ7H/sitting+ladies.jpg Classes For Seniors - SEATED CLASS This class is for anyone less confident or less mobile, it is suitable for wheelchair users or anyone managing to walk short distances, who wants to boost their confidence, improve flexibility, co-ordination, cardiovascular fitness and strength while being in a safe environment. During the class there is an option to do exercises in sitting or standing. You will meet lot of new and supportive friends. https://www.physiotherapy-to-your-home.co.uk/home daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1596456958054-6XIL8AXINV1CRXTFBOT9/Examples.jpg Home https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1596456356601-UAK6XAG8O86XQHSNI4BW/Large+JPG-20140228_Trade+151_0046.jpg Home https://www.physiotherapy-to-your-home.co.uk/smfr daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1614440962038-682QCL5BC5LJU2MIUW7Q/IMG_6071.jpg SMFR Therapy - What tools do we use? We use 3 different tools: a foam roller, soft ball and a peanut roller. It is a slow and softening approach that helps to gain a greater sense of wellbeing. SMFRTherapy tools: -a foam roller, around 15 cm in diameter, 90 cm long -a soft ball 10-12cm in diameter -peanut roller (alternatively use 2 tennis balls in a sock) https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1614441458141-3KY59D4SIVR4ZSALEQPX/IMG_6110.JPG SMFR Therapy https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1614441440077-GG31GY1VP23FCE41R1CC/IMG_6109.JPG SMFR Therapy https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1614441556413-L0RW1Q8SROZ52DK0IBLW/IMG_6113.JPG SMFR Therapy https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/1614441483805-T1146IRJTI9VUORVTQUN/IMG_6112.JPG SMFR Therapy https://images.squarespace-cdn.com/content/v1/5f1ebb5034c4503c674fe872/f67b6341-a615-4a05-abc4-682be5b99349/myofacial-poster8.png SMFR Therapy - Group classes on Zoom: The whole session is on the floor so you need to be able to get on/off the floor. You will need a mat and space to move your arms and legs around and all the 3 tools as mentioned above. Please contact me to discuss alternative tools that you might already have. All techniques are done gently and with care, adaptations allow you to work at your own level. There will be taster sessions and regular weekly blocks of sessions focusing on the upper body and lower body. There will also be regular intensive self-care sessions and self-care weekends. The cost if £8 per 60 minutes session on Zoom. You will access to a recording after each class. A start up bundle of SMFR tools is available to purchase from my MFR teacher for £50 . Start up Bundle Purchase Link