What we offer:

Mobilisation:

Techniques used to manually loosen up tight and stiff joins with a gentle mobilisation. 

Soft Tissue Therapy:

These techniques focus on helping you to release tight and over active muscles, tendons, fascia and sensitive scar tissue. They include trigger pointing, muscle energy technique,
post isometric relaxation, contract relax and other methods.

Myofascial Release (MFR):

This is a specialised soft tissue release technique used for the effective treatment and rehabilitation of soft tissue, particularly restoring fascial tension and restrictions. It is a gentle technique with a profound effect on the overall restoration of movement and function. 

SMFR THERAPY:

Self MyoFascial Release Therapy is a self-care method giving you the opportunity to help yourself with your journey back to health. It facilitates, in a gentle way, identifying, releasing and letting go of unnecessary tension in the body and builds up your inner awareness (interoception0. This results in decreased pain and stress levels, promoting health and well-being.

Neurological Techniques:

These include specialised approaches to facilitate recovery and healing of the nervous system following trauma, injury or degenerative process. We use the latest findings in neuroplasticity and tap into the amazing self-healing processes that our nervous system is capable of. We use Bobath technique approach, PNF (proprioceptive neurological facilitation), MFR (myofascial release), Vojta approach and other methods.

Stretching and Strengthening:

We will design an individualised program to safely and effectively loosen tight muscles, to improve your flexibility and to strengthen any weakened muscles including core strength and pelvic floor.

Scar tissue release:

We are able to offer a specialised scar tissue management approach. Encouraging a healing process of a fresh scar to optimise the function of all the tissues effected by a scar. We can also rebalance old scars, which might be a source of problems and postural dysfunction. We can support you through any emotional release that might be linked with scar tissue optimisation.

Alexander Technique:

This is a gentle method of self-help that enables you to identify harmful postural habits. The technique is a powerful tool for self-awareness and learning to recognise and release unnecessary tension in everyday life. Anyone wanting to improve their performance in sport, music, performing arts will benefit greatly from learning the technique and allowing their movements to be more effective. In health care, following major clinical trials, Alexander Technique is now included in NICE guidelines for lower back pain and Parkinson’s.