Our Classes
Our classes are fun exercises to great music. Each session includes a warm up, cardiovascular workout, strengthening section, balancing, cool down and a short meditation.
We don’t go on the floor. All our classes provide safe and caring
environment for you and there is always a qualified physiotherapist to talk to.
First class is free, £7 after that.
Due to the Covid-19 situation numbers at each class are closely monitored. Please book a place by sending me an email or text.
Classes
Please wear comfortable clothing and shoes that cover your heels and don’t slip.
You will need to fill in a medical questionnaire prior the start for your first class.
Send me an email or call me if you are interested.